Nutrient Comparison: Water, bottled, generic VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Water, bottled, generic versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water, bottled, generic vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Water, bottled, generic.
- 14 ounces of Water, bottled, generic have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Water, bottled, generic as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Water, bottled, generic vs Brazilnuts:
- 14 ounces of Water, bottled, generic have 29.2 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 16 times more Calcium, 249 times more Copper, more Iron, 188 times more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Water, bottled, generic.
- 14 ounces of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
- 14 ounces of Water, bottled, generic provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein