Nutrient Comparison: Water, bottled, generic VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Water, bottled, generic versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water, bottled, generic vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Water, bottled, generic.
- 5 ounces of Water, bottled, generic have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Water, bottled, generic as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Water, bottled, generic vs Brazilnuts:
- 5 ounces of Water, bottled, generic have 29.2 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 16 times more Calcium, 249 times more Copper, more Iron, 188 times more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Water, bottled, generic.
- 5 ounces of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
- 5 ounces of Water, bottled, generic provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein