Nutrient Comparison: Boiled Water Convolvulus with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Water Convolvulus with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus with Salt vs Almond paste:
- 14 ounces of Boiled Water Convolvulus with Salt have more Vitamin A, 2.3 times more Vitamin B6 and 160 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Almond paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Water Convolvulus with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Water Convolvulus with Salt vs Almond paste:
- 14 ounces of Boiled Water Convolvulus with Salt have 39.8 times more Sodium and 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 3.2 times more Calcium, 21.6 times more Copper, 4.3 times more Magnesium, 6 times more Manganese, 6.1 times more Phosphorus, 4.7 times more Selenium and 9.3 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Almond paste contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 22.9 times more Energy, 115.6 times more Fat, 12.9 times more Carbohydrate, 2.5 times more Fiber and 4.3 times more Protein than Boiled and Drained Water Convolvulus with Salt.
- 14 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy