Nutrient Comparison: Boiled Water Convolvulus with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Water Convolvulus with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus with Salt vs Brazilnuts:
- 14 ounces of Boiled Water Convolvulus with Salt have more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 22.9 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Water Convolvulus with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Water Convolvulus with Salt vs Brazilnuts:
- 14 ounces of Boiled Water Convolvulus with Salt have 119.3 times more Sodium and 27.2 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3 times more Calcium, 83 times more Copper, 1.8 times more Iron, 12.5 times more Magnesium, 8.6 times more Manganese, 17.3 times more Phosphorus, 2.3 times more Potassium, 2130 times more Selenium and 25.4 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- 14 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 33 times more Energy, 279.6 times more Fat, 3.2 times more Carbohydrate, 3.9 times more Fiber and 6.9 times more Protein than Boiled and Drained Water Convolvulus with Salt.
- 14 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy