Nutrient Comparison: Water Convolvulus VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Water Convolvulus versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water Convolvulus vs Navy Beans:
- 14 ounces of Water Convolvulus have more Vitamin A than Navy Beans.
- While 14 oz of Raw Navy Beans contain 25.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Water Convolvulus .
- 14 ounces of Navy Beans have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Water Convolvulus vs Navy Beans:
- 14 ounces of Water Convolvulus have 22.6 times more Sodium and 7.6 times more Water than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.9 times more Calcium, 36.3 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 8.9 times more Manganese, 10.4 times more Phosphorus, 3.8 times more Potassium, 12.2 times more Selenium and 20.3 times more Zinc than Raw Water Convolvulus .
- 14 ounces of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navy Beans contain 17.7 times more Energy, 19.4 times more Carbohydrate, 7.3 times more Fiber and 8.6 times more Protein than Raw Water Convolvulus .
- 14 ounces of Water Convolvulus provide inadequate amounts of Energy