Nutrient Comparison: Watermelon VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon vs Roasted Sunflower Seeds:
- 14 ounces of Watermelon have more Vitamin A and 5.8 times more Vitamin C than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B1, 11.7 times more Vitamin B2, 39.6 times more Vitamin B3, 31.9 times more Vitamin B5, 17.9 times more Vitamin B6, 79 times more Vitamin B9, 522 times more Vitamin E and 27 times more Vitamin K than Raw Watermelon.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Watermelon as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watermelon vs Roasted Sunflower Seeds:
- 14 ounces of Watermelon have 76.2 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 43.6 times more Copper, 15.8 times more Iron, 12.9 times more Magnesium, 55.5 times more Manganese, 105 times more Phosphorus, 7.6 times more Potassium, 198.3 times more Selenium and 52.9 times more Zinc than Raw Watermelon.
- 14 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon have 2.3 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 19.4 times more Energy, 332 times more Fat, 326.2 times more Saturated Fat, more Omega 3, 655.6 times more Omega 6, 3.2 times more Carbohydrate, 27.8 times more Fiber and 31.7 times more Protein than Raw Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein