Comparing Nutrients in 100 calories WatermelonVS Roasted Sunflower Seeds
Weight per 100 calories
Watermelon
333g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 19.4 times more energy per unit of mass than Raw Watermelon, which is very high in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Roasted Sunflower Seeds?
Watermelon VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Watermelon vs Roasted Sunflower Seeds:
100 calories of Watermelon have more Vitamin A, 6 times more Vitamin B1, 1.7 times more Vitamin B2 and 112.2 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B9 and 26.9 times more Vitamin E than Raw Watermelon.
Both Watermelon and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Watermelon have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Watermelon as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Roasted Sunflower Seeds:
100 calories of Watermelon have 1.9 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 2.6 times more Potassium and 1478.4 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 2.9 times more Manganese, 5.4 times more Phosphorus, 10.2 times more Selenium and 2.7 times more Zinc than Raw Watermelon.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon have 6.1 times more Carbohydrate and 44.1 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 17.1 times more Fat, 16.8 times more Saturated Fat, 33.8 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Raw Watermelon.
Both Watermelon and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Watermelon provide inadequate amounts of Omega 6
Both Raw Watermelon as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.