Lets compare vitamin content per 100 grams of Watermelon vs Roasted Sunflower Seeds:
Raw Watermelon has more Vitamin A and 5.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B1, 11.7 times more Vitamin B2, 39.6 times more Vitamin B3, 31.9 times more Vitamin B5, 17.9 times more Vitamin B6, 79 times more Vitamin B9, 522 times more Vitamin E and 27 times more Vitamin K than Raw Watermelon.
Both Raw Watermelon as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Watermelon vs Roasted Sunflower Seeds:
Raw Watermelon has 76.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 43.6 times more Copper, 15.8 times more Iron, 12.9 times more Magnesium, 55.5 times more Manganese, 105 times more Phosphorus, 7.6 times more Potassium, 198.3 times more Selenium and 52.9 times more Zinc than Raw Watermelon.
Comparison of macro-nutrients per 100 grams:
Raw Watermelon has 2.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 19.4 times more Energy, 332 times more Fat, 326.2 times more Saturated Fat, more Omega 3, 655.6 times more Omega 6, 3.2 times more Carbohydrate, 27.8 times more Fiber and 31.7 times more Protein than Raw Watermelon.
Both Raw Watermelon as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.