Nutrient Comparison: Durum Wheat VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Durum Wheat versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durum Wheat vs Florida Oranges:
- 14 ounces of Durum Wheat have 4.2 times more Vitamin B1, 3 times more Vitamin B2, 16.8 times more Vitamin B3, 3.7 times more Vitamin B5, 8.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Durum Wheat.
- 14 ounces of Durum Wheat have insufficient amounts of Vitamin C
- Both Durum Wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Durum Wheat vs Florida Oranges:
- 14 ounces of Durum Wheat have 14.2 times more Copper, 39.1 times more Iron, 14.4 times more Magnesium, 125.5 times more Manganese, 42.3 times more Phosphorus, 2.6 times more Potassium, 178.8 times more Selenium and 52 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Calcium and 8 times more Water than Durum Wheat.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durum Wheat have 7.4 times more Energy, 11.8 times more Fat, 4.4 times more Omega 3, 30 times more Omega 6, 6.2 times more Carbohydrate and 19.5 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein