Nutrient Comparison: Durum Wheat VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Durum Wheat versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Durum Wheat vs Florida Oranges:
- 1 pound of Durum Wheat has 4.2 times more Vitamin B1, 3 times more Vitamin B2, 16.8 times more Vitamin B3, 3.7 times more Vitamin B5, 8.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Durum Wheat.
- 1 pound of Durum Wheat have insufficient amounts of Vitamin C
- Both Durum Wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Durum Wheat vs Florida Oranges:
- 1 pound of Durum Wheat has 14.2 times more Copper, 39.1 times more Iron, 14.4 times more Magnesium, 125.5 times more Manganese, 42.3 times more Phosphorus, 2.6 times more Potassium, 178.8 times more Selenium and 52 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.3 times more Calcium and 8 times more Water than Durum Wheat.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Durum Wheat has 7.4 times more Energy, 11.8 times more Fat, 4.4 times more Omega 3, 30 times more Omega 6, 6.2 times more Carbohydrate and 19.5 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein