Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Potato Skin:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 37.4 times more Vitamin B1, 13 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.8 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.4 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Potato Skin:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 8.4 times more Calcium, 1.4 times more Iron, 2.8 times more Phosphorus and 2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.9 times more Copper, 3.9 times more Potassium and 7 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Potato Skin contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 6.3 times more Energy, 12.2 times more Omega 6, 6.1 times more Carbohydrate and 4 times more Protein than Potato Skin.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.