Wheat flour, white, all-purpose, enriched, calcium-fortified has 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Potato Skin?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Potato Skin?
Lets compare vitamin content per 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Potato Skin:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.3 times more Vitamin B5, 34.1 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6 and Vitamin C
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Potato Skin:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.3 times more Calcium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 18.4 times more Copper, 4.4 times more Iron, 6.6 times more Magnesium, 5.5 times more Manganese, 2.2 times more Phosphorus, 24.2 times more Potassium, 3.1 times more Zinc and 43.9 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 5.8 times more Fiber and 1.6 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.