Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Potato Skin:
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified has 37.4 times more Vitamin B1, 13 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.8 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 5.4 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Potato Skin:
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified has 8.4 times more Calcium, 1.4 times more Iron, 2.8 times more Phosphorus and 2 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.9 times more Copper, 3.9 times more Potassium and 7 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Potato Skin contain similar levels of Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified has 6.3 times more Energy, 12.2 times more Omega 6, 6.1 times more Carbohydrate and 4 times more Protein than Potato Skin.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.