Nutrient Comparison: Enriched Wheat Flour VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Wheat Flour versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Wheat Flour vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Enriched Wheat Flour have 14.3 times more Vitamin B1, 6.1 times more Vitamin B2, 12.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 5.7 times more Vitamin E and 293.7 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
- 14 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Wheat Flour vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Enriched Wheat Flour have 4.2 times more Copper, 7.6 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 48.4 times more Selenium and 2.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 1.3 times more Potassium and 7.6 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
- 14 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Wheat Flour have 13 times more Energy, 30.1 times more Omega 6, 14.3 times more Carbohydrate and 3.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Omega 3 and 5.4 times more Sugars than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Enriched Wheat Flour provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6