Nutrient Comparison: Enriched White Wheat Flour for Cake VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched White Wheat Flour for Cake versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched White Wheat Flour for Cake vs Boiled Spears Frozen Broccoli:
- 14 ounces of Enriched White Wheat Flour for Cake have 16.2 times more Vitamin B1, 5.3 times more Vitamin B2, 14.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C, 66 times more Vitamin E and 293.7 times more Vitamin K than Enriched Cake White Wheat Flour.
- 14 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Cake White Wheat Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched White Wheat Flour for Cake vs Boiled Spears Frozen Broccoli:
- 14 ounces of Enriched White Wheat Flour for Cake have 3.2 times more Copper, 12 times more Iron, 2 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Selenium and 2.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 1.7 times more Potassium and 7.3 times more Water than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched White Wheat Flour for Cake have 12.9 times more Energy, 27.5 times more Omega 6, 14.6 times more Carbohydrate and 2.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Omega 3, 4.7 times more Sugars and 1.8 times more Fiber than Enriched Cake White Wheat Flour.
- 14 ounces of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6