Nutrient Comparison: Enriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Boiled Broccoli:
- 14 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 11.7 times more Vitamin B1, 3.6 times more Vitamin B2, 10.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain more Vitamin A, 1.5 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin C, 29 times more Vitamin E and 470.3 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 14 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Boiled Broccoli:
- 14 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 2.6 times more Copper, 7.6 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 17.2 times more Selenium and 1.9 times more Zinc than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 2 times more Calcium, 2.1 times more Potassium, 20.5 times more Sodium and 7 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 10.4 times more Energy, 14.4 times more Omega 6, 10.3 times more Carbohydrate and 4.8 times more Protein than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 7 times more Omega 3 and 1.4 times more Fiber than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 14 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6