Comparing Nutrients in 300 calories Enriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Boiled Broccoli
Weight per 300 calories
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
82.6g
Boiled Broccoli
857g
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 10.4 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Bleached 11.5% Protein White (industrial) Wheat Flour or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Bleached 11.5% Protein White (industrial) Wheat Flour or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain more Vitamin A, 2.9 times more Vitamin B2, 15.8 times more Vitamin B5, 64.8 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 300.8 times more Vitamin E and 4878 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Boiled Broccoli:
300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have 1.7 times more Selenium than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 20.7 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 7.3 times more Magnesium, 3 times more Manganese, 6.2 times more Phosphorus, 22 times more Potassium, 212.6 times more Sodium, 5.6 times more Zinc and 73 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Broccoli contain 72.6 times more Omega 3, 12.9 times more Sugars, 255.8 times more Fructose, 14.3 times more Fiber and 2.1 times more Protein than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Enriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.