Nutrient Comparison: Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Valencia Oranges:
- 14 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 8.5 times more Vitamin B1, 11.1 times more Vitamin B2, 21.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.4 times more Vitamin B9 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 2 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- 14 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Valencia Oranges:
- 14 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 4.4 times more Copper, 56.2 times more Iron, 3 times more Magnesium, 29.5 times more Manganese, 6.6 times more Phosphorus and 14 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 2 times more Calcium, 1.3 times more Potassium and 6.8 times more Water than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 7.4 times more Energy, 16.7 times more Omega 6, 6.2 times more Carbohydrate and 11.1 times more Protein than Valencia Oranges.
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Valencia Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 in 14 ounces.