Comparing Nutrients in 100 calories Enriched Unbleached 11.5% Protein White (industrial) Wheat FlourVS Valencia Oranges
Weight per 100 calories
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
27.5g
Valencia Oranges
204g
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 7.4 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour or Valencia Oranges?
Lets compare vitamin content per 100 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Valencia Oranges:
100 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 4.6 times more Vitamin B5, 14.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Valencia Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Valencia Oranges:
100 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 7.6 times more Iron, 4 times more Manganese and 1.9 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 14.8 times more Calcium, 1.7 times more Copper, 2.5 times more Magnesium, 9.6 times more Potassium and 50.4 times more Water than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Valencia Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have 1.5 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 7 times more Omega 3 and 7.7 times more Fiber than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.