Nutrient Comparison: Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Tomato Puree:
- 14 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 29.4 times more Vitamin B1, 5.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 15.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 39.4 times more Vitamin E and 11.3 times more Vitamin K than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Tomato Puree provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Tomato Puree:
- 14 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 1.3 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 37.4 times more Selenium and 4.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Copper, 3.4 times more Potassium and 6.9 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 9.5 times more Energy, 8.1 times more Omega 6, 8 times more Carbohydrate, 1.3 times more Fiber and 7.9 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.4 times more Sugars and 79.3 times more Fructose than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.