Nutrient Comparison: Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Tomato Puree:
- 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 29.4 times more Vitamin B1, 5.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 15.5 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 39.4 times more Vitamin E and 11.3 times more Vitamin K than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Tomato Puree provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Tomato Puree:
- 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 1.3 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 37.4 times more Selenium and 4.4 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.5 times more Copper, 3.4 times more Potassium and 6.9 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 9.5 times more Energy, 8.1 times more Omega 6, 8 times more Carbohydrate, 1.3 times more Fiber and 7.9 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.4 times more Sugars and 79.3 times more Fructose than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in five ounces.