Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Fresh Orange juice:
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 8.2 times more Vitamin B1, 14.8 times more Vitamin B2, 14.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.7 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Fresh Orange juice:
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 4.4 times more Copper, 25.3 times more Iron, 3.5 times more Magnesium, 40.6 times more Manganese, 7.5 times more Phosphorus, 281 times more Selenium and 23.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Potassium and 6.9 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 8 times more Energy, 24 times more Omega 6, 6.7 times more Carbohydrate, 12 times more Fiber and 21.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 9.1 times more Sugars and 70.7 times more Fructose than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.