Comparing Nutrients in 300 calories Enriched Bleached 15% Protein White (industrial) Wheat FlourVS Fresh Orange juice
Weight per 300 calories
Enriched Bleached 15% Protein White (industrial) Wheat Flour
83g
Fresh Orange juice
667g
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Fresh Orange juice:
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.8 times more Vitamin B2 and 1.9 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3.6 times more Vitamin B5, 7.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Fresh Orange juice:
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 3.1 times more Iron, 5.1 times more Manganese, 34.9 times more Selenium and 2.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.2 times more Calcium, 1.8 times more Copper, 2.3 times more Magnesium, 13.4 times more Potassium and 55.3 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 2.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 73.4 times more Sugars and 568.5 times more Fructose than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.