Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Oranges with Peel :
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 7.4 times more Vitamin B1, 8.9 times more Vitamin B2, 11.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.7 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B6 and more Vitamin C than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Oranges with Peel :
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 3.4 times more Copper, 6.3 times more Iron, 2.7 times more Magnesium, 5.8 times more Phosphorus, 40.1 times more Selenium and 10.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.1 times more Calcium, 1.6 times more Potassium and 6.4 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 5.7 times more Energy, 15.8 times more Omega 6, 4.5 times more Carbohydrate and 11.8 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.