Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Bleached 9% Protein White Wheat Flour versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Bleached 9% Protein White Wheat Flour vs Frozen Chopped Broccoli:
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour have 13.9 times more Vitamin B1, 4.6 times more Vitamin B2, 12.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C, 24.4 times more Vitamin E and 270.3 times more Vitamin K than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Bleached 9% Protein White Wheat Flour vs Frozen Chopped Broccoli:
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour have 4.3 times more Copper, 6.2 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Selenium and 2 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Calcium, 1.6 times more Potassium and 7.7 times more Water than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Frozen Chopped Broccoli contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour have 14.1 times more Energy, 18.9 times more Omega 6, 16.2 times more Carbohydrate and 3.2 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Omega 3 than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6