Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Tortilla Mix White Wheat Flour versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Tortilla Mix White Wheat Flour vs Baked Potato Skin:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B3, 6.2 times more Vitamin B9 and 41 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.2 times more Vitamin B5, 15.4 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Enriched Tortilla Mix White Wheat Flour as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Tortilla Mix White Wheat Flour vs Baked Potato Skin:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 6 times more Calcium, 2.1 times more Phosphorus, 32.2 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.2 times more Copper, 2 times more Magnesium and 5.7 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Baked Potato Skin contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 2 times more Energy, 106.3 times more Fat, 157.7 times more Saturated Fat, 12.3 times more Omega 3, 43.7 times more Omega 6, 1.5 times more Carbohydrate and 2.3 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6