Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Tortilla Mix White Wheat Flour versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Tortilla Mix White Wheat Flour vs Tomato Juice with Salt:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 7.4 times more Vitamin B1, 6.3 times more Vitamin B2, 8.6 times more Vitamin B3, 6.8 times more Vitamin B9 and 5.1 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Tortilla Mix White Wheat Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Tortilla Mix White Wheat Flour vs Tomato Juice with Salt:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 20.5 times more Calcium, 2.4 times more Copper, 18.1 times more Iron, 1.9 times more Magnesium, 9 times more Manganese, 11.1 times more Phosphorus, 2.7 times more Sodium and 5.8 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.2 times more Potassium and 9.3 times more Water than Enriched Tortilla Mix White Wheat Flour.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 23.8 times more Energy, 36.7 times more Fat, 215.8 times more Saturated Fat, 24.6 times more Omega 3, 63.6 times more Omega 6, 19 times more Carbohydrate and 11.4 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein