Comparing Nutrients in 300 calories Enriched Tortilla Mix White Wheat FlourVS Tomato Juice with Salt
Weight per 300 calories
Enriched Tortilla Mix White Wheat Flour
74g
Tomato Juice with Salt
1765g
Enriched Tortilla Mix White Wheat Flour has 23.8 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Tomato Juice with Salt?
Enriched Tortilla Mix White Wheat Flour VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Enriched Tortilla Mix White Wheat Flour vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 41.7 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 49.8 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Enriched Tortilla Mix White Wheat Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Tortilla Mix White Wheat Flour vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 10 times more Copper, 1.3 times more Iron, 12.5 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 51.7 times more Potassium, 8.9 times more Sodium, 4.1 times more Zinc and 222.7 times more Water than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Tomato Juice with Salt contain similar levels of Calcium per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Tortilla Mix White Wheat Flour have 1.5 times more Fat, 9.1 times more Saturated Fat and 2.7 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate and 2.1 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Enriched Tortilla Mix White Wheat Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.