Comparing Nutrients in 300 calories Enriched Tortilla Mix White Wheat FlourVS Tomato Paste
Weight per 300 calories
Enriched Tortilla Mix White Wheat Flour
74g
Tomato Paste
366g
Enriched Tortilla Mix White Wheat Flour has 4.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Tomato Paste?
Enriched Tortilla Mix White Wheat Flour VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Tomato Paste?
Lets compare vitamin content per 300 calories of Enriched Tortilla Mix White Wheat Flour vs Tomato Paste:
300 calories of Enriched Tortilla Mix White Wheat Flour have 2.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 26.7 times more Vitamin B6, more Vitamin C, 12.9 times more Vitamin E and 51.2 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Enriched Tortilla Mix White Wheat Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Tortilla Mix White Wheat Flour vs Tomato Paste:
300 calories of Enriched Tortilla Mix White Wheat Flour have 2.3 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 18 times more Copper, 2.1 times more Iron, 9.9 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 50.1 times more Potassium, 4.9 times more Zinc and 36 times more Water than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Tomato Paste contain similar levels of Calcium per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Tortilla Mix White Wheat Flour have 4.6 times more Fat, 8.3 times more Saturated Fat and 1.9 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate and 2.2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Enriched Tortilla Mix White Wheat Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.