Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Tortilla Mix White Wheat Flour versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Tortilla Mix White Wheat Flour vs Tomato Paste:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 12.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 11.3 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.4 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 10.4 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Enriched Tortilla Mix White Wheat Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Tortilla Mix White Wheat Flour vs Tomato Paste:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 5.7 times more Calcium, 2.4 times more Iron, 2 times more Manganese, 2.5 times more Phosphorus and 11.5 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.7 times more Copper, 2 times more Magnesium and 10.1 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Tomato Paste contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have 4.9 times more Energy, 22.6 times more Fat, 41 times more Saturated Fat, 17.6 times more Omega 3, 9.2 times more Omega 6, 3.6 times more Carbohydrate and 2.2 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6