Nutrient Comparison: Whole Wheat Flour VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat Flour versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat Flour vs Brussels Sprouts:
- 14 ounces of Whole Wheat Flour have 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 6.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 93.2 times more Vitamin K than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Brussels Sprouts provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain Wheat Flour as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat Flour vs Brussels Sprouts:
- 14 ounces of Whole Wheat Flour have 5.9 times more Copper, 2.6 times more Iron, 6 times more Magnesium, 12.1 times more Manganese, 5.2 times more Phosphorus, 38.6 times more Selenium and 6.2 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 8 times more Water than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Brussels Sprouts contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat Flour have 7.9 times more Energy, 8.3 times more Fat, 24.3 times more Omega 6, 8 times more Carbohydrate, 2.8 times more Fiber and 3.9 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.4 times more Omega 3 and 5.4 times more Sugars than Whole-grain Wheat Flour.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6