Nutrient Comparison: Whole Wheat Flour VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat Flour versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat Flour vs Frozen Roasted Potatoes with Salt:
- Both Whole-grain Wheat Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Whole-grain Wheat Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat Flour vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Whole Wheat Flour have 2.3 times more Calcium and 7.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat Flour have 2.7 times more Energy, 1.4 times more Fat, 2.8 times more Carbohydrate, 4.1 times more Fiber and 6 times more Protein than Frozen Roasted Potatoes with Salt.