Comparing Nutrients in 500 calories Whole Wheat FlourVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Whole Wheat Flour
147g
Frozen Roasted Potatoes with Salt
394g
Whole Wheat Flour has 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Whole Wheat Flour or Frozen Roasted Potatoes with Salt?