Nutrient Comparison: Whole Soft Wheat Flour VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Soft Wheat Flour versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Soft Wheat Flour vs Cauliflower:
- 14 ounces of Whole Soft Wheat Flour have 5.9 times more Vitamin B1, 3.1 times more Vitamin B2, 10.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.6 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Soft Wheat Whole Grain Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Soft Wheat Flour vs Cauliflower:
- 14 ounces of Whole Soft Wheat Flour have 1.5 times more Calcium, 12.2 times more Copper, 8.8 times more Iron, 7.8 times more Magnesium, 21.9 times more Manganese, 7.3 times more Phosphorus, 1.3 times more Potassium, 21.2 times more Selenium and 11 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10 times more Sodium and 7.4 times more Water than Soft Wheat Whole Grain Flour.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Soft Wheat Flour have 13.3 times more Energy, 7 times more Fat, 15 times more Carbohydrate, 6.6 times more Fiber and 5 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Sugars than Soft Wheat Whole Grain Flour.
- 14 ounces of Cauliflower provide inadequate amounts of Energy