Nutrient Comparison: Whole Soft Wheat Flour VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Soft Wheat Flour versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Soft Wheat Flour vs Tomato Juice with Salt:
- 14 ounces of Whole Soft Wheat Flour have 3 times more Vitamin B1, 2.4 times more Vitamin B2, 7.9 times more Vitamin B3, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.7 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Soft Wheat Whole Grain Flour.
- 14 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Soft Wheat Whole Grain Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Soft Wheat Flour vs Tomato Juice with Salt:
- 14 ounces of Whole Soft Wheat Flour have 3.3 times more Calcium, 11.3 times more Copper, 9.5 times more Iron, 10.6 times more Magnesium, 50 times more Manganese, 17 times more Phosphorus, 1.8 times more Potassium, 25.4 times more Selenium and 26.9 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium and 7.6 times more Water than Soft Wheat Whole Grain Flour.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Soft Wheat Flour have 19.5 times more Energy, 6.7 times more Fat, 21.1 times more Carbohydrate, 32.8 times more Fiber and 11.3 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.5 times more Sugars than Soft Wheat Whole Grain Flour.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein