Comparing Nutrients in 300 calories Whole Soft Wheat FlourVS Tomato Juice with Salt
Weight per 300 calories
Whole Soft Wheat Flour
90g
Tomato Juice with Salt
1765g
Whole Soft Wheat Flour has 19.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Soft Wheat Flour or Tomato Juice with Salt?
Whole Soft Wheat Flour VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Soft Wheat Flour or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Whole Soft Wheat Flour vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 6.6 times more Vitamin B1, 8.1 times more Vitamin B2, 2.5 times more Vitamin B3, 7.2 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C, 11.8 times more Vitamin E and 23.6 times more Vitamin K than Soft Wheat Whole Grain Flour.
300 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soft Wheat Whole Grain Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Soft Wheat Flour vs Tomato Juice with Salt:
300 calories of Whole Soft Wheat Flour have 2.6 times more Manganese, 1.3 times more Selenium and 1.4 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.9 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 10.8 times more Potassium, 1647 times more Sodium and 148.2 times more Water than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Tomato Juice with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Soft Wheat Flour have 1.7 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 49.4 times more Sugars and 1.7 times more Protein than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.