Comparing Nutrients in 300 calories Tomato Juice with SaltVS Refined Sorghum Flour
Weight per 300 calories
Tomato Juice with Salt
1765g
Refined Sorghum Flour
84g
Refined Unenriched Sorghum Flour has 21 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Refined Sorghum Flour?
Tomato Juice With Salt VS Refined Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Refined Sorghum Flour?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Refined Sorghum Flour:
300 calories of Tomato Juice with Salt have 23.3 times more Vitamin B1, 327.6 times more Vitamin B2, 10.6 times more Vitamin B3, 21.6 times more Vitamin B6 and 2453.5 times more Vitamin C than Refined Sorghum Flour.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Tomato Juice with Salt vs Refined Sorghum Flour:
300 calories of Tomato Juice with Salt have 35 times more Calcium, 98 times more Copper, 8.4 times more Iron, 7.5 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 31.4 times more Potassium, 5313 times more Sodium, 4.9 times more Zinc and 166 times more Water than Refined Sorghum Flour.
300 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Fructose, 4.4 times more Fiber and 1.9 times more Protein than Refined Sorghum Flour.
Both Tomato Juice with Salt and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Refined Unenriched Sorghum Flour provide inadequate amounts of Omega 6 in 300 calories.