Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Refined Sorghum Flour

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Refined Sorghum Flour	11%	3%	86%

Macro Nutrients

	Tomato Juice with Salt	Refined Sorghum Flour	Recommended Dietary Allowance
Energy	5.86% 170kcal	123% 3570kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	12.8% 12.4g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	9.47% 3.03g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	28% 4.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	591% 769g	130g per day for Men 19-50 years
Sugars	35.6% 26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 3.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	10.5% 4g	50% 19g	38g per day for Men 19-50 years
Protein	15% 8.5g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Refined Sorghum Flour	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	83% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.8% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Refined Sorghum Flour	Recommended Dietary Allowance
Calcium	10% 100mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	74% 310mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	42.6% 1450mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	NA	55μg per day for Men 19-50 years
Sodium	169% 2530mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	25.5% 942g	3.22% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Refined Sorghum Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Refined Sorghum Flour:

• 1 kilogram of Tomato Juice with Salt has 15.6 times more Vitamin B2 and 116.8 times more Vitamin C than Refined Sorghum Flour.
• While 1 kg of Refined Unenriched Sorghum Flour contains 2 times more Vitamin B3 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Refined Sorghum Flour provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
• 1 kilogram of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Refined Sorghum Flour:

• 1 kilogram of Tomato Juice with Salt has 4.7 times more Copper, 1.5 times more Potassium, 253 times more Sodium and 7.9 times more Water than Refined Sorghum Flour.
• While 1 kg of Refined Unenriched Sorghum Flour contains 2.5 times more Iron, 2.8 times more Magnesium, 6.3 times more Manganese, 4.6 times more Phosphorus and 4.3 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
• 1 kilogram of Refined Sorghum Flour lack sufficient amounts of Copper
• Both Canned Tomato Juice with Salt as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Refined Unenriched Sorghum Flour contains 21 times more Energy, 21.6 times more Omega 6, 21.8 times more Carbohydrate, 4.8 times more Fiber and 11.2 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein