Nutrient Comparison: Tomato Juice with Salt VS Refined Sorghum Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Refined Sorghum Flour:
- 7 ounces of Tomato Juice with Salt have 15.6 times more Vitamin B2 and 116.8 times more Vitamin C than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 2 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Refined Sorghum Flour provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Refined Sorghum Flour:
- 7 ounces of Tomato Juice with Salt have 4.7 times more Copper, 1.5 times more Potassium, 253 times more Sodium and 7.9 times more Water than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 2.5 times more Iron, 2.8 times more Magnesium, 6.3 times more Manganese, 4.6 times more Phosphorus and 4.3 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Canned Tomato Juice with Salt as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Refined Unenriched Sorghum Flour contain 21 times more Energy, 21.6 times more Omega 6, 21.8 times more Carbohydrate, 4.8 times more Fiber and 11.2 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein