Comparing Nutrients in 100 grams Tomato Juice with Salt VS Refined Sorghum Flour

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Refined Sorghum Flour	11%	3%	86%

Macro Nutrients

	Tomato Juice with Salt	Refined Sorghum Flour	Recommended Dietary Allowance
Energy	0.59% 17kcal	12.3% 357kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	1.28% 1.24g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	59% 77g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 0.34g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	1.05% 0.4g	5% 1.9g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Refined Sorghum Flour	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	0.38% 0.005mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.68% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	0.67% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Refined Sorghum Flour	Recommended Dietary Allowance
Calcium	1% 10mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	1% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	7.4% 31mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	4.26% 145mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	NA	55μg per day for Men 19-50 years
Sodium	17% 253mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	4.27% 0.47mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Refined Sorghum Flour per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Refined Sorghum Flour:

• 100 grams of Tomato Juice with Salt have 15.6 times more Vitamin B2 and 116.8 times more Vitamin C than Refined Sorghum Flour.
• While 100 g of Refined Unenriched Sorghum Flour contain 2 times more Vitamin B3 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Refined Sorghum Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
• 100 grams of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C

Comparing minerals per 100 grams for Tomato Juice with Salt vs Refined Sorghum Flour:

• 100 grams of Tomato Juice with Salt have 4.7 times more Copper, 1.5 times more Potassium, 253 times more Sodium and 7.9 times more Water than Refined Sorghum Flour.
• While 100 g of Refined Unenriched Sorghum Flour contain 2.5 times more Iron, 2.8 times more Magnesium, 6.3 times more Manganese, 4.6 times more Phosphorus and 4.3 times more Zinc than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
• 100 grams of Refined Sorghum Flour lack sufficient amounts of Copper
• Both Canned Tomato Juice with Salt as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Refined Unenriched Sorghum Flour contain 21 times more Energy, 21.6 times more Omega 6, 21.8 times more Carbohydrate, 4.8 times more Fiber and 11.2 times more Protein than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein