Nutrient Comparison: Refined Sorghum Flour VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Refined Sorghum Flour versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Refined Sorghum Flour vs Tomato Paste:
- 100 grams of Refined Sorghum Flour have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 30.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 36.5 times more Vitamin C than Refined Unenriched Sorghum Flour.
- 100 grams of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 100 grams for Refined Sorghum Flour vs Tomato Paste:
- 100 grams of Refined Sorghum Flour have 1.4 times more Manganese than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 6 times more Calcium, 40.6 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 7 times more Potassium, 59 times more Sodium and 1.3 times more Zinc than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Tomato Paste contain similar levels of Phosphorus per 100 grams.
- 100 grams of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 100 grams:
- 100 grams of Refined Sorghum Flour have 4.4 times more Energy, 3.1 times more Omega 6, 4.1 times more Carbohydrate and 2.2 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Fructose and 2.2 times more Fiber than Refined Unenriched Sorghum Flour.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6