Comparing Nutrients in 300 calories Refined Sorghum FlourVS Tomato Paste
Weight per 300 calories
Refined Sorghum Flour
84g
Tomato Paste
366g
Refined Sorghum Flour has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Tomato Paste?
Refined Sorghum Flour VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Tomato Paste?
Lets compare vitamin content per 300 calories of Refined Sorghum Flour vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 2.9 times more Vitamin B1, 133.2 times more Vitamin B2, 10.1 times more Vitamin B3, 3.4 times more Vitamin B5, 13.8 times more Vitamin B6 and 158.9 times more Vitamin C than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Refined Sorghum Flour vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 26.1 times more Calcium, 176.6 times more Copper, 13.4 times more Iron, 5.9 times more Magnesium, 3.1 times more Manganese, 4.2 times more Phosphorus, 30.4 times more Potassium, 256.9 times more Sodium, 5.8 times more Zinc and 26.8 times more Water than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain more Fructose, 9.4 times more Fiber and 2 times more Protein than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Refined Unenriched Sorghum Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.