Nutrient Comparison: Refined Sorghum Flour VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Refined Sorghum Flour versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Refined Sorghum Flour vs Tomato Paste:
- 1 pound of Refined Sorghum Flour has 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 30.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 36.5 times more Vitamin C than Refined Unenriched Sorghum Flour.
- 1 pound of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 1 pound for Refined Sorghum Flour vs Tomato Paste:
- 1 pound of Refined Sorghum Flour has 1.4 times more Manganese than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 6 times more Calcium, 40.6 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 7 times more Potassium, 59 times more Sodium and 1.3 times more Zinc than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Tomato Paste contain similar levels of Phosphorus per one pound.
- 1 pound of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 1 pound:
- 1 pound of Refined Sorghum Flour has 4.4 times more Energy, 3.1 times more Omega 6, 4.1 times more Carbohydrate and 2.2 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Fructose and 2.2 times more Fiber than Refined Unenriched Sorghum Flour.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6