Nutrient Comparison: Refined Sorghum Flour VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Refined Sorghum Flour versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Tomato Paste:
- 14 ounces of Refined Sorghum Flour have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 30.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 36.5 times more Vitamin C than Refined Unenriched Sorghum Flour.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 14 ounces for Refined Sorghum Flour vs Tomato Paste:
- 14 ounces of Refined Sorghum Flour have 1.4 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6 times more Calcium, 40.6 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 7 times more Potassium, 59 times more Sodium and 1.3 times more Zinc than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Tomato Paste contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refined Sorghum Flour have 4.4 times more Energy, 3.1 times more Omega 6, 4.1 times more Carbohydrate and 2.2 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Fructose and 2.2 times more Fiber than Refined Unenriched Sorghum Flour.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6