Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS UNCLE BENS Cooked Parboiled Brown Rice

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
UNCLE BENS Cooked Parboiled Brown Rice	9%	5%	86%

Macro Nutrients

	Tomato Juice with Salt	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Energy	5.86% 170kcal	50.7% 1470kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	8.76% 8.5g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	6.66% 2.13g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	15.2% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	241% 313g	130g per day for Men 19-50 years
Sugars	35.6% 26g	2.07% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.5g	g per day for Men 19-50 years
Fiber	10.5% 4g	44.7% 17g	38g per day for Men 19-50 years
Protein	15% 8.5g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	81% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	55% 2.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	UNCLE BENS Cooked Parboiled Brown Rice	Recommended Dietary Allowance
Calcium	10% 100mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	496% 11.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	137% 960mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	18% 610mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	171% 94μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	25.5% 942g	17.4% 644g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS UNCLE BENS Cooked Parboiled Brown Rice per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs UNCLE BENS Cooked Parboiled Brown Rice:

• 1 kilogram of Tomato Juice with Salt has 5 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
• While 1 kg of UNCLE BENS Cooked Parboiled Brown Rice contains 2.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
• Both Canned Tomato Juice with Salt as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs UNCLE BENS Cooked Parboiled Brown Rice:

• 1 kilogram of Tomato Juice with Salt has 3.6 times more Potassium, 63.3 times more Sodium and 1.5 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
• While 1 kg of UNCLE BENS Cooked Parboiled Brown Rice contains 3.1 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 16.8 times more Manganese, 5.1 times more Phosphorus, 18.8 times more Selenium and 7 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
• Both Canned Tomato Juice with Salt as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Juice with Salt has 17.2 times more Sugars than UNCLE BENS Cooked Parboiled Brown Rice.
• While 1 kg of UNCLE BENS Cooked Parboiled Brown Rice contains 8.6 times more Energy, 8.9 times more Carbohydrate, 4.3 times more Fiber and 3.6 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.