Comparing Nutrients in 500 calories Tomato Juice with SaltVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 500 calories
Tomato Juice with Salt
2941g
UNCLE BENS Cooked Parboiled Brown Rice
340g
UNCLE BENS Cooked Parboiled Brown Rice have 8.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or UNCLE BENS Cooked Parboiled Brown Rice?
Tomato Juice With Salt VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs UNCLE BENS Cooked Parboiled Brown Rice:
500 calories of Tomato Juice with Salt have 8.9 times more Vitamin B1, 9.6 times more Vitamin B2, 3.1 times more Vitamin B3, 5.5 times more Vitamin B6, 43.2 times more Vitamin B9, more Vitamin E and 49.7 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Tomato Juice with Salt vs UNCLE BENS Cooked Parboiled Brown Rice:
500 calories of Tomato Juice with Salt have 28.8 times more Calcium, 2.8 times more Copper, 6.4 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 30.8 times more Potassium, 546.9 times more Sodium, 1.2 times more Zinc and 12.7 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.9 times more Manganese and 2.2 times more Selenium than Canned Tomato Juice with Salt.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 148.7 times more Sugars, more Fructose, 2 times more Fiber and 2.4 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both Tomato Juice with Salt and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.