Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 500 calories
Tomato Juice with Salt
2941g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
321g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 9.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Tomato Juice With Salt VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Tomato Juice with Salt have 4.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 9.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 105.5 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Tomato Juice with Salt have 8.3 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 28 times more Potassium, 580.4 times more Sodium and 14.1 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.6 times more Manganese and 6.7 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Zinc per 500 calories.
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 36.4 times more Sugars, 174.4 times more Fructose and 1.4 times more Protein than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
Both Tomato Juice with Salt and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.