Nutrient Comparison: Tomato Juice with Salt VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B6 per one pound.
- Both Canned Tomato Juice with Salt as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 1 pound of Tomato Juice with Salt has 3.1 times more Potassium, 63.3 times more Sodium and 1.5 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 4.3 times more Copper, 4.1 times more Iron, 3.7 times more Magnesium, 14.5 times more Manganese, 5.1 times more Phosphorus, 61.4 times more Selenium and 9.3 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 4 times more Sugars than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 9.2 times more Energy, 8.7 times more Carbohydrate, 11.3 times more Fiber and 6.7 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein