Comparing Nutrients in 500 calories UNCLE BENS Cooked Parboiled Brown RiceVS Tomato Paste
Weight per 500 calories
UNCLE BENS Cooked Parboiled Brown Rice
340g
Tomato Paste
610g
UNCLE BENS Cooked Parboiled Brown Rice have 1.8 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Tomato Paste?
UNCLE BENS Cooked Parboiled Brown Rice VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Tomato Paste?
Lets compare vitamin content per 500 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin E and 51.1 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 500 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Tomato Paste:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 2.1 times more Manganese than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 21.5 times more Calcium, 5.1 times more Copper, 10.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 29.8 times more Potassium, 26.4 times more Sodium, 1.5 times more Zinc and 2 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Tomato Paste contain similar levels of Selenium per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 145.6 times more Sugars, more Fructose, 4.3 times more Fiber and 2.5 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.