Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Tomato Paste:
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.6 times more Vitamin B1 and 1.9 times more Vitamin B5 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin E and 28.5 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Tomato Paste:
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 3.8 times more Manganese, 1.8 times more Selenium and 1.2 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 12 times more Calcium, 2.8 times more Copper, 5.6 times more Iron, 16.6 times more Potassium and 14.8 times more Sodium than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Tomato Paste contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.8 times more Energy and 1.7 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 81.2 times more Sugars, more Fructose, 2.4 times more Fiber and 1.4 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.